Simple And Most Powerful Meditation Tips

   

Simple and powerful Meditation

Yoga And Meditation Could Be The Key To Fighting Depression

Did you know today's fastest world most of 90% peoples suffers due to stress due to job,tension....etc..Also students and house wifes suffers due to this.
      Any medicines cant completely cure this but those medicines are mostly dangerous for health.
      A few minutes of  practice in a day can help ease anxiety.The one and only medicine for this is yoga and meditations.The system has to be changed always include healthy food and excersize in daily life.
      Anyone can do yoga and meditation practices.These have good effects in mental health.
Researches suggest that daily meditation may alter the brains neural pathways making you more resilent to stress.Here i am explain a simple steps for beginners .

WHAT IS MEDITATION

Meditation is not related to medical or medicines. Meditation is a simply a thoughtless awareness.The meditation is not concentrating on anything or imagine. It is a form of life style and it gives peace to the mind and also releasing stress. This is also an excersize for mind also. A normal person cannot control his/her mind properly because feelings like anger, ego are developing. A proper practice of meditation can be helps to control your mind fully and also feelings.

NEED FOR MEDITATION

PHYSICAL BENEFITS

The nervous system of body is divided into three parts, central peripheral  and automatic  nervous system. When anyone of chakras are blocked the dysfunctions me appear on it. The medicines are helps to cure it, But a meditation helps to attacks the causes directly by rebalancing the body and re opening the chakras.

MENTAL BENEFITS

When entering into a meditating state, all the things from the minds are cleaning out and providing a fresh feelings.

EMOTIONAL BENEFITS

The daily practice of meditations helps to awakens the kundalini,and we are immersed in a state of meditations.And also we getting the control on the emotions such as jealousy, ego,anger… etc

CONDITIONS   

   Choose a place for meditation,which is clean and tidy.use this place daily for meditating because of an energy creating this place during daily meditation.

Every day spent atleast half an hour for meditating after you can enjoy it and automaticaly you will find some time for peace .

STEP:1     Sit in a simple and relaxed position as your wish.Take a long deep breeth for some times and imagine that your mind is filling with peace.There are lots of thoughts comes in to yous mind neglect it,do not participate into it.

STEP: 2     This step you can choose as your wish,because there are lots of methods for it.Some are concentrating on objects,using mantras,breathing...etc. Otherwise spell words like 'i am in peace'.or use a candle flame for concentrating.

STEP:3     Reach your breathing in a slow,steady and a uniform path simultaneously concentrate on your mind.It may be difficult at beginning after it will be merge itself.

STEP:4     Continue this steps and after slowly wake up.Daily meditation can help you to reach your goal.Practice atleast 20 minutes a day.enjoy it.

    tags: